Meditation Daily – ConnectedMinds
Meditate with us!
Join our DAILY meditation practice to strengthen your resilience: Deepening mindfulness and awareness during the COVID period.
Deepening mindfulness and awareness during challenging times
Make mindfulness the new normal!
When mindfulness becomes a part of our daily routine, the benefits show up throughout our day – we feel more balanced, focussed, connected, and cheerful. However, this is not always easy –there are many reasons why we don’t manage to setup a regular routine.
In this series we will practice together daily establishing a sustainable routine, and learning about how our minds function. In particular we will look at aspects of mind such as mindfulness, awareness, introspective and interoceptive awareness – and how to cultivate these as the new normal for our life. We will look at the typical pitfalls of why we struggle with our practice and how to overcome.
The series will include daily practices for cultivating grounded awareness – something that seems ever more important in this virtual and changing time. Every Friday you can join our open Porchtime for questions you might have.
ConnectedMinds April 5 to April 30 – Monday to Friday
- Daily meditation
8.30 – 9.00 am (CEST) / 7.30 – 8.00 am (BST)
Click the link below to join this Zoom meeting:
https://awaris.zoom.us/j/98223985285?pwd=UVpZK0xHazgzcVFoaXBBNkFuRDRpUT09 - Porchtime for Q&A – every Friday afternoon – 6.00 – 7.00 pm (CEST) / 5.00 – 6.00 pm (BST)
Click the link below to join this Zoom meeting:
https://awaris.zoom.us/j/98223985285?pwd=UVpZK0xHazgzcVFoaXBBNkFuRDRpUT09 - With Sophie Maclaren
- Language: English
We also offer our daily meditation practice sessions in German language. For German click here. - Free of charge
- Needed: Internet, Zoom app or web browser, loudspeaker / microphone, camera (optional), calm space, no distractions
- Welcome: For all who want to have a refreshing start to their working day. No previous experience necessary
- Regularity: We encourage you to attend daily, but you are also welcome to join whenever it feels right. The zoom link will be active for a five minute window until the start time.
Topic April 2021 – Cultivating inner qualities
Our world is changing at a rapid pace.
What is helpful in these times? Our minds can be very flexible depending on how we’ve learned to use them. A rigid mind has a hard time coping with change, while an open and accepting mind has an easier time adapting to new conditions.
The cultivation of inner human qualities such as kindness, courage, openness, compassion or also clarity and precision affect our perception and our actions. We relate differently to the circumstances and the people around us. We see the world with different eyes and can get step out of autopilot and try something new.
Topics of the previous months:
- February 2021 – Building Resilience
- March 2021 – Compassion and courage
We look forward to this journey and practice time together.
