The intensity of today’s working life is the way it is.
It needs to be balanced – we need to have times of low cognitive and emotional load – to regenerate and above all to reflect and chart a new direction for our lives, or to integrate what we have learnt and ensure we are whole.
We offer TimeOut for this – 2.5 to 5 days retreat programs which offer you a chance to deepen your understanding and practice of mindfulness, reflect on your lives, and share your experiences with like minded individuals. Let go, relax, feel, reflect, and rejuvenate.
We will offer a number of retreats in potent places. Stay tuned for the times and locations.
“Mindfulness is about being realistic. What would you learn if you looked realistically, without ignoring the inner state of people or the fact that we are social beings, at your team or organisation?”
Awareness is the ability to directly know and perceive, to feel, or to be cognizant of events. More broadly, it is the state of being conscious of something.