Virtual Home Retreats
“In order to understand the world, one has to turn away from it on occasion.“​ – Albert Camus
Retreat time is a time to deepen our mindfulness practice.
In our daily life we can apply our mindfulness – but deepening our understanding or the level of our practice usually requires a more intensive approach.
These half day virtual home retreat sessions will help you deepen your practice, regulate emotions and cultivate resilience. They are also a chance to connect with others and build small communities of practice, if you wish.​

The virtual retreats are held via the web conferencing platform ”Zoom”, with which participants can meet online with video and audio.

We will practice intensively in the 3-hours sessions.
They build on each other, but the sessions can also be booked individually. ​We will deal with different topics, learn and deepen various practices.

For more information click here.

Every first Saturday of the month we offer a Virtual Home Retreat in German language. For more information click here.

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Save the dates in 2021:

  • ​13th February / Meike Ludwigs: Presence
  • 13th March / Liane Stephan: Body and breath
  • 10th April / Sophie Maclaren: Performance and care
  • 15th May / Sophie Maclaren: Dealing with difficult emotions
  • 12th June / Barbara Riedenbauer: Mindful communication
  • 10th July / Liane Stephan: Compassion as a bridge to society
  • 11th September / Sophie Maclaren: Effortlessness and relaxation – cancelled
  • 9th October / Liane Stephan: Mindfulness and climate change
  • 13th November / Meike Ludwigs: Dealing with difficult emotions
  • 11th December / Sophie Maclaren: Body and Breath

Time
4.00 pm to 7.00 pm (BST – London…)
5.00 pm to 8.00 pm (CEST – Paris, Berlin, Madrid, Rome…)​

Language

English

Costs

  • 1 session: 45 EUR per person (plus VAT) (ca. 42 GBP)
  • 3 sessions: 120 EUR per person (plus VAT) (ca. 110 GBP)
  • All 2021 sessions: 350 EURper person (plus VAT) (ca. 320 GBP)
  • If you are sitting with others together, we would appreciate if every participant in the room pays for the retreat. Thank you.​

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Facilitators

Liane Stephan, Meike Ludwigs​, Sophie Maclaren, Barbara Riedenbauer More

Registration

Please register using the online form below.
As soon as you are registered, you will receive further information.

Home retreat date*

Number of participants*

Mr. / Ms. / Mrs.

Your position

Your first name*

Your last name*

Email address*

Company name*

Street and house number*

Postal code / Zip code*

City*

Country*

**These information are needed for invoicing and sending the program information.
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Consent*: By submitting your contact details you consent to us sending you information about your virtual home retreat to the given email address. (You can find detailed information on data protection in our data protection and privacy statement.)
A retreat is a time for practice and contemplation. ​

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It is a chance to make contact with silence, a sense of depth, and in stillness gain a perspective on the activity of life.  Retreat time is by its nature a contrasts – which provides perspective on who we are and what we do.  ​

All Awaris Retreats
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A retreat is very structured, so you can focus on practicing, learning and contemplating. You begin to listen to your deepest self and reconnect with your source of creativity and freshness.​
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Three hours of virtual retreat is a great opportunity to establish something in your personal life which might not be so easy to do live at the moment in our Covid19 era.  Refresh yourself and be curious about how a retreat at home feels!​
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You may want to do the home retreat with your partner, a friend or a neighbour.​
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This could be a nice experience to share. If so, make sure you as a group commit to the practice and to being in silence during the retreat. This way you might start to build your own community that can be supportive in these times.​
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We are so much looking forward to meet you there!​
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If you have any questions please feel free to contact us!​

Meditation Daily – ConnectedMinds