The Awaris App – Supporting habit shifts
Shifts in habits of mind and behaviours need a period of continuous practice in which new routines can be established.
The Awaris app and web application support participants in developing a regular mindfulness practice for sustainable and self-guided change.
The app seamlessly integrates into our courses or customized content and reflects the course structure. Organised in chapters, participants access engaging learning content, micro practices, and mindfulness exercises – and can monitor their progress.
Metrics of the Awaris App
91%
of course participants used the app
97%
of those found that it supported their course experience
50%
practiced very regularly with the app
What are key benefits of the Awaris App?
1. Engaging practices
Regular practice is key for sustainable habit change. Engaging practices such as a sophisticated meditation timer and a breathing guide that corresponds to optimal heart rate variability helps to balance body and mind whenever and wherever you like.
2. Workplace focus
Situation-based content and micro-practices that are relevant for the work settings, for example to regain focus when multitasking or to reduce tension before a meeting.
3. Meeting company needs
The app can be integrated in your company’s corporate design and is offered in multiple languages, currently in English, German and French. It is GDPR conform and never collects emails or names providing full anonymity to participants.
